=.) *HIULHUVFKUDQN *HEUDXFKVDQOHLWXQJ *HIULHUVFKUDQN 0RGHOO =.) SQF *DUDQWLHEHGLQJXQJHQ 6HKU JHHKUWH .XQGLQ VHKU JHHKUWHU .XQGH YLHOHQ 'DQN IU LKUHQ (LQNDXI hEHU]HXJHQ 6LH VLFK VHOEVW DXI XQVHUH 3URGXNWH LVW 9HUODVV 'DPLW ,KQHQ GLH %HGLHQXQJ OHLFKW IlOOW KDEHQ ZLU HLQH DXVIKUOLFKH $QOHLWXQJ EHLJHOHJW 6LH VROO ,KQHQ KHOIHQ VFKQHOO PLW ,KUHP QHXHQ *HUlW YHUWUDXW ]X ZHUGHQ %LWWH OHVHQ 6LH GLHVH $QOHLWXQJ YRU GHU ,QEHWULHEQDKPH XQG %HQXW]XQJ GHV *HUlWHV DXIPHUNVDP GXUFK 0DFKHQ VLH VLFK LQ GHU 5HLKHQIROJH GLHVHU *HEUDXFKVDQOHLWXQJ PLW ,KUHP QHXHQ *HUlW XQG VHLQHQ YHUVFKLHGHQHQ %HGLHQXQJVIXQNWLRQHQ YHUWUDXW %HDFKWHQ 6LH DOOH +LQZHLVH XQG (UNOlUXQJHQ GLH VLFK DXI GLH ULFKWLJH %HGLHQXQJ XQG %HKDQGOXQJ EH]LHKHQ 'DPLW HUUHLFKHQ 6LH VWlQGLJH (LQVDW]EHUHLWVFKDIW XQG HLQH ODQJH /HEHQVGDXHU ,KUHV *HUlWHV %HVRQGHUV VLQG GLH +LQZHLVH ]X EHUFNVLFKWLJHQ GLH GLH 6LFKHUKHLW EHWUHIIHQ 6LH VROOHQ KHOIHQ 8QIlOOH ]X YHUKWHQ XQG 6LH VRZLH ,KU *HUlW YRU 6FKlGHQ ]X VFKW]HQ (LQHV VROOWHQ 6LH DXI MHGHQ )DOO VRIRUW EHU SUIHQ RE ,KU *HUlW XQEHVFKlGLJW EHL ,KQHQ DQJHNRP PHQ LVW )DOOV 6LH HLQHQ 7UDQVSRUWVFKDGHQ IHVWVWHOOHQ QHKPHQ 6LH GDV *HUlW LP =ZHLIHOVIDOO QLFKW LQ %HWULHE VRQGHUQ ZHQGHQ 6LH VLFK ELWWH DQ GLH .XQGHQEHWUHXXQJ ,KUHV +lQGOHUV %HZDKUHQ 6LH GLH *HEUDXFKVDQOHLWXQJ JULIIEHUHLW DXI %HL HLQHU :HLWHUJDEH GHV *HUlWHV OHJHQ 6LH ELWWH GLH *HEUDXFKVDQOHLWXQJ EHL :LU ZQVFKHQ ,KQHQ YLHO )UHXGH DQ ,KUHP QHXHQ *HUlW %HL *URJHUlWHQ VWDWLRQlU EHWULHEHQH *HUlWH LVW LP *DUDQWLHIDOO XQWHU GHU IU GHQ (QGDEQHKPHU NRVWHQ JQVWLJHQ 5XIQXPPHU GLH QlFKVW JHOHJHQH 3URIHFWLV .XQGHQGLHQVWVWHOOH ]X EHQDFK ULFKWLJHQ YRQ GHU 2UW $UW XQG :HLVH GHU *DUDQWLHOHLVWXQJHQ IHVWJHOHJW ZHUGHQ 1DFKEHVVHUXQJVDUEHLWHQ ZHUGHQ VRZHLW P|JOLFK DP $XIVWHOOXQJVRUW VRQVW LQ XQVHUHU .XQGHQGLHQVWZHUNVWDWW GXUFKJHIKUW *DUDQWLHOHLVWXQJHQ EHZLUNHQ ZHGHU HLQH 9HUOlQJHUXQJ QRFK HLQHQ 1HXEHJLQQ GHU *DUDQWLH]HLW IU GLHVHV *HUlW DXVJHZHFKVHOWH 7HLOH JHKHQ LQ XQVHU (LJHQWXP EHU 0lQJHODQVSUFKH DXV GLHVHU *DUDQWLH YHUMlKUHQ LQ ]ZHL  -DKUHQ DE GHP =HLWSXQNW GHU hEHUJDEH GHV *HUlWV YRP +lQGOHU DQ GHQ 9HUEUDXFKHU GHU GXUFK 2ULJLQDO.DXIEHOHJ .DVVHQ]HWWHO 5HFKQXQJ ]X EHOHJHQ LVW ZHQQ GLHVHV *HUlW JHZHUEOLFK RGHU EHL :DVFKJHUlWHQ XQG :lVFKHWURFNQHUQ LQ *HPHLQVFKDIWVDQODJHQ JHQXW]W ZLUG EHWUlJW GLH 9HUMlKUXQJVIULVW VHFKV  0RQDWH $(* +DXVJHUlWH *PE+ 0DUNHQYHUWULHE =$1.(5 0XJJHQKRIHU 6WUDH 1UQEHUJ 'HXWVFKH 7HOHNRP (85 0LQ 'HU (QGDEQHKPHU GLHVHV *HUlWV 9HUEUDXFKHU KDW EHL HLQHP .DXI GLHVHV *HUlWV YRQ HLQHP 8QWHUQHKPHU +lQGOHU LQ 'HXWVFKODQG LP 5DKPHQ GHU 9RUVFKULIWHQ EHU GHQ 9HUEUDXFKVJWHUNDXI JHVHW]OLFKH 5HFKWH GLH GXUFK GLHVH *DUDQWLH QLFKW HLQJHVFKUlQNW ZHUGHQ 'LHVH *DUDQWLH UlXPW GHP 9HUEUDXFKHU DOVR ]XVlW]OL FKH 5HFKWH HLQ 'LHV YRUDXVJHVFKLFNW OHLVWHQ ZLU $(* +DXVJHUlWH *PE+ JHJHQEHU GHP 9HUEUDXFKHU *DUDQWLH GLHVHV *HUlW IU GHQ =HLWUDXP YRQ 0RQDWHQ DE hEHUJDEH ]X GHQ IROJHQGHQ %HGLQJXQJHQ 0LW GLHVHU *DUDQWLH KDIWHQ ZLU GDIU GDVV GLHVHV QHX KHUJHVWHOOWH *HUlW LP =HLWSXQNW GHU hEHUJDEH YRP +lQGOHU DQ GHQ 9HUEUDXFKHU GLH LQ XQVHUHU 3URGXNWEHVFKUHLEXQJ IU GLHVHV *HUlW DXIJHIKUWHQ (LJHQVFKDIWHQ DXIZHLVW (LQ 0DQJHO OLHJW QXU GDQQ YRU ZHQQ GHU :HUW RGHU GLH *HEUDXFKVWDXJOLFKNHLW GLHVHV *HUlWV HUKHEOLFK JHPLQGHUW LVW =HLJW VLFK GHU 0DQJHO QDFK $EODXI YRQ VHFKV  0RQDWHQ DE GHP hEHUJDEH]HLWSXQNW VR KDW GHU 9HUEUDXFKHU QDFK ]XZHLVHQ GDVV GDV *HUlW EHUHLWV LP hEHUJDEH]HLW SXQNW PDQJHOKDIW ZDU 1LFKW XQWHU GLHVH *DUDQWLH IDOOHQ 6FKlGHQ RGHU 0lQJHO DXV QLFKW YRUVFKULIWV PlLJHU +DQGKDEXQJ VRZLH 1LFKWEHDFKWXQJ GHU (LQEDXYRUVFKULIWHQ XQG *HEUDXFKVDQZHLVXQJHQ 'LHVHV *HUlW IlOOW QXU GDQQ XQWHU GLHVH *DUDQWLH ZHQQ HV YRQ HLQHP 8QWHUQHKPHU LQ HLQHP GHU 0LWJOLHGVWDDWHQ GHU (XURSlLVFKHQ 8QLRQ JHNDXIW ZXUGH HV EHL $XIWUHWHQ GHV 0DQJHOV LQ 'HXWVFKODQG EHWULHEHQ ZLUG XQG *DUDQWLHOHLVWXQJHQ DXFK LQ 'HXWVFKODQG HUEUDFKW ZHUGHQ N|QQHQ 0lQJHO PV VHQ XQV LQQHUKDOE YRQ ]ZHL  0RQDWHQ QDFK GHV VHQ .HQQWQLV DQJH]HLJW ZHUGHQ 0lQJHO GLHVHV *HUlWV ZHUGHQ ZLU LQQHUKDOE DQJH PHVVHQHU )ULVW QDFK 0LWWHLOXQJ GHV 0DQJHOV XQHQW JHOWOLFK EHVHLWLJHQ GLH ]X GLHVHP =ZHFN HUIRUGHUOL FKHQ $XIZHQGXQJHQ LQVEHVRQGHUH 7UDQVSRUW :HJH $UEHLWV XQG 0DWHULDONRVWHQ ZHUGHQ YRQ XQV JHWUDJHQ hEHU GLHVH 1DFKEHVVHUXQJ KLQDXVJHKHQ GH $QVSUFKH ZHUGHQ GXUFK GLHVH *DUDQWLH GHP 9HUEUDXFKHU QLFKW HLQJHUlXPW ZHLO XQJHEOHLFKWHV 3DSLHU /DJHU]HLWHQ ,QKDOWVYHU]HLFKQLV 6LFKHUKHLWVKLQZHLVH $OOJHPHLQ $XIVWHOOHQ %HGLHQXQJ $EWDXHQ XQG 5HLQLJHQ 6W|UXQJHQ :LFKWLJH +LQZHLVH Schinken / Speck Schweinefleisch Kleingebäck Kuchen (trocken, Babykost Fisch Muscheln Krabben Speiseeis Rindfleisch Wild 36 12 9 Aufläufe, Klöße Sahne Eintöpfe Sahne-, Obst-) Innereien Fleischkäse / Leberkäse Schnittwurst / Bratwurst / Würstchen Wildgeflügel Gemüse Kräuter Brot / Brötchen Eiweiß / Eigelb Milch Kartoffeln Die Angaben 3, 6, 9, 12 sind Richtwerte in Monaten Allgemein - 1RUPHQ XQG 5LFKWOLQLHQ +LQZHLVH ]XP 8PZHOWVFKXW] $EZHLFKXQJHQ . . . . . . . . . . . . . . . . . . . . .5 $XIVWHOOHQ 7UDQVSRUWVFKXW] %HGLHQXQJ *UXQGUHLQLJXQJ *HUlXVFKH 6WURPDXVIDOO (LQVFKDOWYHU]|JHUXQJ $EWDXHQ XQG 5HLQLJHQ $EVFKDOWHQ GHV *HUlWHV )DFKEHJULIIH .lOWHPLWWHO .lOWHPLWWHONUHLVODXI 9HUGDPSIHU 9HUIOVVLJHU .RPSUHVVRU .OLPDNODVVH Geflügel $XIVWHOOHQ 6LFKHUKHLWVKLQZHLVH $XIVWHOORUW 7UDQVFKODJZHFKVHO *HVDPWUDXPEHGDUI $EVWlQGH :DQGDEVWDQG /IWXQJVTXHUVFKQLWWH .OLPDNODVVHQ :DUWH]HLW 6WDQGIHVWLJNHLW XQG 3DUDOOHOLWlW 6FKUDXEIH $XVULFKWHQ GHV *HUlWHV (OHNWULVFKHU $QVFKOXVV *HUlWHGLFKWXQJ 7UDQVFKODJZHFKVHO Lammfleisch Kalbfleisch Käse Pilze *HUlWHEHUVLFKW %HGLHQXQJ 6LFKHUKHLWVKLQZHLVH (QHUJLHVSDUWLSSV %HGLHQXQJVEOHQGH %HGLHQXQJ *HIULHUDEWHLO ,QEHWULHEQDKPH 7HPSHUDWXUUHJHOXQJ 7HPSHUDWXUHQ 6XSHUIURVW)XQNWLRQ 6XSHUIURVWDQ]HLJH :DUQDQ]HLJH 1HW]NRQWUROODQ]HLJH (LQODJHUQ YRQ /HEHQVPLWWHOQ (LQIULHUHQ YRQ /HEHQVPLWWHOQ $XVVWDWWXQJ *HIULHUDEWHLO (LVZUIHOEHUHLWXQJ .lOWHDNNXV Butter $EWDXHQ XQG 5HLQLJHQ 6LFKHUKHLWVKLQZHLVH $EWDXHQ GHV *HIULHUDEWHLOV 5HLQLJXQJ XQG :DUWXQJ Obst 6W|UXQJHQ 6LFKHUKHLWVKLQZHLVH %HGLHQXQJVIHKOHU .XQGHQGLHQVW 7\SVFKLOG (LQIULHUWLSSV 6LFKHUKHLWVKLQZHLVH :DV NDQQ YHUPLHGHQ ZHUGHQ" 9RUEHUHLWHQ 9HUSDFNHQ (LQIULHUHQ (LQOHJHQ IULVFKHU /HEHQVPLWWHO $XIWDXHQ /DJHU]HLWHQ *DUDQWLHEHGLQJXQJHQ 6LFKHUKHLWVKLQZHLVH $OOJHPHLQ 'LHVH +LQZHLVH GLHQHQ GHU 6LFKHUKHLW XQG VROO WHQ GDKHU YRU GHU ,QVWDOODWLRQ XQG ,QEHWULHEQDKPH DXIPHUNVDP JHOHVHQ ZHUGHQ ,VW GDV QHXH *HUlW DOV (UVDW] IU HLQ lOWHUHV 0RGHOO JHGDFKW VR VROOWH GDV $OWJHUlW XQEUDXFKEDU JHPDFKW ZHUGHQ *HUlWHVWHFNHU ]LHKHQ 1HW]DQVFKOXVVOHLWXQJ GXUFKWUHQQHQ XQG GHQ 6WHFNHU PLW GHU 5HVWOHLWXQJ XPZHOWIUHXQGOLFK HQW VRUJHQ (LQ HYWO YRUKDQGHQHV 6FKQDSS RGHU 5LHJHOVFKORVV DP DOWHQ *HUlW VROOWHQ 6LH XQEHGLQJW XQEUDXFKEDU PDFKHQ 'DGXUFK YHUKLQGHUQ 6LH GDVV VSLHOHQGH .LQGHU VLFK VHOEVW RGHU DQGHUH HLQ VSHUUHQ XQG VRPLW LQ /HEHQVJHIDKU NRPPHQ 'HU .lOWHPLWWHONUHLVODXI HQWKlOW ,VREXWDQ 5D HLQ 1DWXUJDV GDV VLFK GXUFK KRKH 8PZHOWYHUWUlJOLFKNHLW DXV]HLFKQHW MHGRFK EUHQQEDU LVW %HL *DVDXVWULWW NDQQ HV EHL RIIHQHU )ODPPH RGHU DQGHUHQ =QGTXHOOH ]X HLQHU 9HUSXIIXQJ NRPPHQ $XV GLHVHP *UXQG GUIHQ LP *HUlW NHLQH +DXV KDOWVJHUlWH PLW (OHNWURPRWRU ]% 5KUJHUlWH 0L[JHUlWH XQG (LVEHUHLWHU XVZ EHWULHEHQ ZHUGHQ )HUQHU GUIHQ NHLQH +HL]JHUlWH RGHU DQGHUH =QGTXHOOHQ LQ GDV *HUlW HLQJHEUDFKW ZHUGHQ ,QVEHVRQGHUH NHLQH RIIHQHQ )ODPPHQ 'D GDV .lOWHPLWWHO VFKZHUHU DOV /XIW LVW VDPPHOW HV VLFK DP %RGHQ ,P 6FKDGHQIDOO LVW GHU 5DXP LQ GHP GDV *HUlW VWHKW JXW ]X GXUFKOIWHQ 5HSDUDWXUHQ GUIHQ QXU YRQ DXWRULVLHUWHQ )DFKOHXWHQ DXVJHIKUW ZHU GHQ %HL 9HUZHQGXQJ LP JHZHUEOLFKHQ %HUHLFK VLQG GLH IU GDV *HZHUEH JOWLJHQ %HVWLPPXQJHQ ]X EHDFK WHQ 'LH +LQZHLVH ]XU (QWOIWXQJ E]Z %HOIWXQJ GHV *HUlWHV LP $EVFKQLWW ³$XIVWHOOHQ´ VLQG ]X EHUFN VLFKWLJHQ 'DV *HUlW LVW VFKZHU 6FKDUIH 0HWDOONDQWHQ DP *HUlW KLQWHQ XQG XQWHQ VWHOOHQ HLQ 9HUOHW]XQJVULVLNR GDU %HLP $XIVWHOOHQ RGHU 9HUVFKLHEHQ VLQG 6FKXW]KDQGVFKXKH ]X WUDJHQ (LQIULHUWLSSV )U J *HPVH UHFKQHW PDQ O :DVVHU XQWHU =XJDEH HLQHU 0HVVHUVSLW]H $VFRUELQ RGHU =LWURQHQVlXUH 'DV :DVVHU QDFK PDO EODQFKLHUHQ ZHFKVHOQ %ODQFKLHU]HLWHQ 5LFKWZHUWH (LQOHJHQ IULVFKHU /HEHQVPLWWHO 'LH HLQ]XIULHUHQGHQ :DUHQ GUIHQ QLFKW PLW EHUHLWV JHIURUHQHP *XW LQ %HUKUXQJ NRPPHQ $QWDXJHIDKU %HUHLWV *HIURUHQHV LQ GLH YRUJHVHKHQHQ /DJHUIlFKHU JHEHQ %HGLHQXQJ 'HU +HUVWHOOHU EHUQLPPW NHLQH +DIWXQJ IU )HKOHU GLH GXUFK XQVDFKJHPlHQ *HEUDXFK GHV 3URGXNWHV RGHU VHLQHU 9HUZHQGXQJ IU DQGHUH DOV GLH LQ GHU *HEUDXFKVDQOHLWXQJ EHVFKULHEHQHQ =ZHFNH YHUXUVDFKW ZXUGHQ .XQVWVWRIIWHLOH N|QQHQ YRQ DJJUHVVLYHQ 6XEVWDQ]HQ ZLH ]% GHQ 6lIWHQ YRQ =LWUXVIUFKWHQ HVVLJVlXUHKDOWLJHQ /HEHQVPLWWHOQ XQG )HWWVlXUHQ VRZLH 6SHLVH|O DQJHJULIIHQ ZHUGHQ %UHQQEDUH )OVVLJNHLWHQ XQG *DVH QLFKW LP *HUlW DXIEHZDKUHQ ([SORVLRQVJHIDKU ,P *HIULHUJHUlW GUIHQ DXHU KRFKSUR]HQWLJHQ 6SLULWXRVHQ NHLQH )OVVLJNHLWHQ LQVEHVRQGHUH NRK OHQVlXUHKDOWLJH *HWUlQNH LQ )ODVFKHQ HLQJHODJHUW ZHUGHQ 7LHINKOJXW QLFKW PLW QDVVHQ +lQGHQ EHUKUHQ +DQGVFKXKH WUDJHQ (EHQVR (LV DP 6WLHO QLFKW VRIRUW QDFK GHU (QWQDKPH DXV GHP *HIULHUDEWHLO YHU]HKUHQ (V EHVWHKW GLH *HIDKU IHVW]XIULHUHQ E]Z GLH (QWVWHKXQJ YRQ )URVWEODVHQ (567( +,/)( 6RIRUW XQWHU IOLHHQGHV NDOWHV :DVVHU KDOWHQ 1LFKW ZHJUHLHQ 1 Minuten 6 6SLQDW %RKQHQ (UEVHQ *XUNHQ 6FKZDU]ZXU]HOQ 3DSULND %OXPHQNRKO %URNNROL *UQNRKO 6HOOHULH .DURWWHQ .RKOUDEL /DXFK 5RVHQNRKO $UWLVFKRFNHQ $XIWDXHQ ,P .KOVFKUDQN NDQQ IDVW DOOHV DXIJHWDXW ZHUGHQ 'LHVHV 9HUIDKUHQ VSDUW (QHUJLH GDXHUW DEHU VHKU ODQJH %HL 5DXPWHPSHUDWXU LVW QXU GLH KDOEH =HLW Q|WLJ 8P .RQGHQVDWELOGXQJ DXI GHP *XW ]X YHUKLQGHUQ PXVV HV OXIWGLFKW YHUVFKORVVHQ VHLQ %HL )OHLVFK OlXIW )OHLVFKVDIW DXV GHQ ]XHUVW HUZlUPWHQ 5lQGHUQ 'QQH 6FKHLEHQ )OHLVFK VRZLH :UVWFKHQ N|QQHQ JHIURUHQ DXI GHQ *ULOOURVW JHOHJW ZHUGHQ 'LHV WULIIW DXFK EHL JHVFKQLWWHQHP %URW ]X ,GHDO IU IDVW MHGHQ VFKQHOOHQ $XIWDXYRUJDQJ GLH 0LNURZHOOH +LHU]X GLH *HEUDXFKVDQOHLWXQJ GHV 0LNURZHOOHQJHUlWHV EHDFKWHQ $OOHV ZDV VRZLHVR JHNRFKW ZLUG NDQQ JHIURUHQ LQ KHLHV :DVVHU JHJHEHQ ZHUGHQ ,P %DFNRIHQ VROOWHQ QXU %DFNZDUHQ DXIJHWDXW ZHUGHQ )LVFK NDQQ LQ NDOWHP :DVVHU DXIJHWDXW ZHUGHQ 0LNURZHOOH =X GLHVHU HQHUJLHVSDUHQGHQ %ODQFKLHU PHWKRGH GLH *HEUDXFKVDQOHLWXQJ GHV 0LNURZHOOHQJHUlWHV EHDFKWHQ 9HUSDFNHQ 8P $XVWURFNQHQ ]X YHUKLQGHUQ PVVHQ GLH /HEHQVPLWWHO OXIW XQG IHXFKWHGLFKW YHUSDFNW ZHUGHQ 'DPLW ZLUG DXFK XQQ|WLJH 5HLIELOGXQJ LP *HIULHUUDXP YHUPLHGHQ =X YHUZHQGHQ VLQG JHIULHUJHHLJQHWH *HIULHUGRVHQ .XQVWVWRIIVFKOlXFKH .XQVWVWRIIEHXWHO .XQVWVWRIIIROLHQ 6FKOlXFKH XQG %HXWHO N|QQHQ PLW HLQHP )ROLHQVFKZHLJHUlW PLW 'UDKWYHUVFKOVVHQ RGHU DQGHUHQ LP +DQGHO HUKlOWOLFKHQ 6\VWHPHQ YHUVFKORV VHQ ZHUGHQ 'LH .HQQ]HLFKQXQJ GHV 3DFNVWFNHV PLW ,QKDOW (LQIULHUGDWXP XQG 9HUIDOOGDWXP QLFKW YHUJHVVHQ $EWDXHQ XQG 5HLQLJHQ (V LVW GDUDXI ]X DFKWHQ GDVV EHL GHU 5HLQLJXQJ NHLQ :DVVHU LQ GLH 7HPSHUDWXUUHJHOXQJ JHODQJW 5HLI XQG (LVDQVlW]H QLFKW PLW VFKDUINDQWLJHQ *HJHQVWlQGHQ DENUDW]HQ =XP $EWDXHQ NHLQH 6SUD\V NHLQH HOHNWULVFKHQ +HL]JHUlWH ZLH +HL]OIWHU +DDUWURFNQHU 'DPSIUHLQLJHU RGHU DQGHUH :lUPHTXHOOHQ YHUZHQGHQ .XQVWVWRIIWHLOH N|QQWHQ VLFK YHUIRUPHQ 8P %UDQGJHIDKU VRZLH HUK|KWHQ (QHUJLHDXIZDQG ]X YHUPHLGHQ VROOWH PLQGHVWHQV HLQPDO LP -DKU GLH 6WDXEDEODJHUXQJHQ YRQ GHQ 7HLOHQ DQ GHU 5FNVHLWH GHV *HUlWHV JUQGOLFK PLW HLQHU ZHLFKHQ %UVWH RGHU GHP 6WDXEVDXJHU EHVHLWLJW ZHUGHQ $XIVWHOOHQ (LQ EHVFKlGLJWHV *HUlW QLFKW D ...